Heart Disease: Genetic VS Lifestyle
October 15 2019
Have you ever wondered how do we get heart disease if there is family history of heart diseases, ...
Goji Berries
February 23 2018
Goji berries are a good source of vitamins and minerals, such as vitamin C, fiber, iron, vitamin ...
Almonds
February 23 2018
Why dietitians are nuts about nuts?
Like all plant foods, almonds are a good source of antioxida...
Yoghurt
February 23 2018
Yoghurt is a dairy product made by fermenting milk with a yogurt culture. Yoghurt contains calciu...
Soybean
February 23 2018
They are an important component of Asian diets and have been consumed for thousands of years. Tod...
Fat
February 23 2018
Fat is an essential part of our diet and is important for good health. There are different type...
Sauna
February 23 2018
Your body will thank you for using a sauna.
This is because we live in a go-go world where we...
Saturated Fat and Unsaturated Fat
February 23 2018
1. SATURATED FATSaturated fat are fat which are tightly packed. There are a few exceptions, but...
4-7-8 Breathing Exercise
February 23 2018
Practicing a regular, 4-7-8 breathing exercise can be calming and energizing and can even help ...
Stress Management
February 23 2018
Just talking to someone about how you feel can be helpful. This is because talking can work by ...
Relax Yourselves!
February 23 2018
You need to set aside time for things you enjoy. Try to do something every day that makes you f...
Super food
February 23 2018
Super Food 1: Grapes
Grapes, especially dark-coloured ones, are loaded with phytochemicals, antio...
Cholesterol
February 23 2018
Cholesterol is a type of fat which has many important functions in the body, including produci...
Soluble & Insoluble Fiber
February 23 2018
Dietary fiber is the part of plant-based food that mostly passes through your digestive system ...
Urinary Tract
February 23 2018
Urinary tract infections are caused by bacteria overcoming the body's defences in the urinary t...
Eating Disorder
February 23 2018
Eating disorders are mental health problems that cause extreme and dangerous eating behaviours....
Cilantro
February 23 2018
Cilantro, also called coriander, is a fresh, slightly bitter herb and it is traditionally used i...
Steaming is a healthier Option
February 23 2018
For many years health experts have claimed that steaming is a far healthier option as compare...
Extra Virgin Olive Oil
February 23 2018
Extra Virgin Olive Oil is the fresh juice that is squeezed directly from the olive fruit.
It...
Legumes
February 23 2018
Legumes are high in dietary fibre which helps to keep our bowels healthy. They are also a good ...
Ginger
February 23 2018
Ginger is known to boost bone health and relieve joint pain. It helps to remove excess gas to...
Probiotics
February 23 2018
Probiotics are friendly bacteria that help colonize our guts with health-boosting microorgani...
Vitamin A
February 23 2018
Vitamin A, known as retinol is an important vitamin. It is important for your eyes, especiall...
Vitamin B12
February 23 2018
Vitamin B12 is essential for cell division, formation of red blood cell and maintenance of th...
Vitamin D and Calcium
February 23 2018
Vitamin D plays an important role in protecting your bones and your body requires it to abso...
Wearing Right Colour for Your Skin
February 23 2018
1) Fair/ pale skinColours to wear: darker colours like grey, brown, burgundy, bottle green, navy...
Chia Seeds
February 23 2018
Chia seeds come from the desert plant Salvia Hispanic, a member of the mint family. Chia seeds ha...
Flaxseed
February 23 2018
Flaxseed is a good source of dietary fibre and omega-3 fatty acids. The fibre in flaxseed is foun...
Oats
February 9 2018
Oats are among the healthiest grains on earth.
They're a gluten-free whole grain and a great s...
The Papaya
February 9 2018
The papaya is a tropical fruit high in vitamins C and A, as well as fibre. It contains an enzyme ...
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