Heart Disease: Genetic VS Lifestyle

Heart Disease: Genetic VS Lifestyle

October 15 2019
Have you ever wondered how do we get heart disease if there is family history of heart diseases, ...
Goji Berries

Goji Berries

February 23 2018
Goji berries are a good source of vitamins and minerals, such as vitamin C, fiber, iron, vitamin ...
Almonds

Almonds

February 23 2018
Why dietitians are nuts about nuts?  Like all plant foods, almonds are a good source of antioxida...
Yoghurt

Yoghurt

February 23 2018
Yoghurt is a dairy product made by fermenting milk with a yogurt culture. Yoghurt contains calciu...
Soybean

Soybean

February 23 2018
They are an important component of Asian diets and have been consumed for thousands of years. Tod...
Fat

Fat

February 23 2018
  Fat is an essential part of our diet and is important for good health. There are different type...
Sauna

Sauna

February 23 2018
  Your body will thank you for using a sauna.   This is because we live in a go-go world where we...
Saturated Fat and Unsaturated Fat

Saturated Fat and Unsaturated Fat

February 23 2018
  1. SATURATED FATSaturated fat are fat which are tightly packed. There are a few exceptions, but...
4-7-8 Breathing Exercise

4-7-8 Breathing Exercise

February 23 2018
  Practicing a regular, 4-7-8 breathing exercise can be calming and energizing and can even help ...
Stress Management

Stress Management

February 23 2018
  Just talking to someone about how you feel can be helpful. This is because talking can work by ...
Relax Yourselves!

Relax Yourselves!

February 23 2018
  You need to set aside time for things you enjoy. Try to do something every day that makes you f...
Super food

Super food

February 23 2018
Super Food 1: Grapes Grapes, especially dark-coloured ones, are loaded with phytochemicals, antio...
Cholesterol

Cholesterol

February 23 2018
   Cholesterol is a type of fat which has many important functions in the body, including produci...
Soluble & Insoluble Fiber

Soluble & Insoluble Fiber

February 23 2018
  Dietary fiber is the part of plant-based food that mostly passes through your digestive system ...
Urinary Tract

Urinary Tract

February 23 2018
  Urinary tract infections are caused by bacteria overcoming the body's defences in the urinary t...
Eating Disorder

Eating Disorder

February 23 2018
  Eating disorders are mental health problems that cause extreme and dangerous eating behaviours....
Cilantro

Cilantro

February 23 2018
 Cilantro, also called coriander, is a fresh, slightly bitter herb and it is traditionally used i...
Steaming is a healthier Option

Steaming is a healthier Option

February 23 2018
    For many years health experts have claimed that steaming is a far healthier option as compare...
Extra Virgin Olive Oil

Extra Virgin Olive Oil

February 23 2018
  Extra Virgin Olive Oil is the fresh juice that is squeezed directly from the olive fruit.    It...
Legumes

Legumes

February 23 2018
 Legumes are high in dietary fibre which helps to keep our bowels healthy. They are also a good ...
Ginger

Ginger

February 23 2018
    Ginger is known to boost bone health and relieve joint pain. It helps to remove excess gas to...
Probiotics

Probiotics

February 23 2018
    Probiotics are friendly bacteria that help colonize our guts with health-boosting microorgani...
Vitamin A

Vitamin A

February 23 2018
    Vitamin A, known as retinol is an important vitamin. It is important for your eyes, especiall...
Vitamin B12

Vitamin B12

February 23 2018
    Vitamin B12 is essential for cell division, formation of red blood cell and maintenance of th...
Vitamin D and Calcium

Vitamin D and Calcium

February 23 2018
    Vitamin D plays an important role in protecting your bones and your body requires it to abso...
Wearing Right Colour for Your Skin

Wearing Right Colour for Your Skin

February 23 2018
1) Fair/ pale skinColours to wear: darker colours like grey, brown, burgundy, bottle green, navy...
Chia Seeds

Chia Seeds

February 23 2018
Chia seeds come from the desert plant Salvia Hispanic, a member of the mint family. Chia seeds ha...
Flaxseed

Flaxseed

February 23 2018
Flaxseed is a good source of dietary fibre and omega-3 fatty acids. The fibre in flaxseed is foun...
Oats

Oats

February 9 2018
Oats are among the healthiest grains on earth.   They're a gluten-free whole grain and a great s...
The Papaya

The Papaya

February 9 2018
The papaya is a tropical fruit high in vitamins C and A, as well as fibre. It contains an enzyme ...