Fat

  Fat is an essential part of our diet and is important for good health. There are different types of fats, and some are healthier than others. To help make sure you stay healthy, it’s best to choose mainly healthy fats, in moderate amounts.
  Omega-3 enriched eggs contain good source of Omega-3 fatty acids which are polyunsaturated fats and they are healthy fats. These fats help to reduce the risk of heart disease and lower cholesterol levels when they replace saturated fats.


Picture source: http://dieteticdirections.com/omega-3-eggs-worth-the/
Informations obtained from: https://daa.asn.au/smart-eating-for-you/smart-eating-fast-facts/nourishing-nutrients/fat-to-cut-or-not-to-cut-that-is-the-question/