Oats

Oats are among the healthiest grains on earth.
  They're a gluten-free whole grain and a great source of important vitamins, minerals, and antioxidants. The nutrient composition of oats is well-balanced.
Besides, they are a good source of carbs and fibre, including the powerful fibre beta-glucan.
  Oats have many health benefits such as weight loss, increases feelings of fullness, lower blood sugar levels, decrease plasma and bad cholesterol (LDL),promotes healthy gut bacteria,and reduces risk of heart disease.


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