Probiotics

Probiotics

 

  Probiotics are friendly bacteria that help colonize our guts with health-boosting microorganisms. They keep our gut healthy and also have been proven to lessen systemic inflammation, a leading motive force of many diseases.

  Yoghurt, tempeh, tofu and miso are some of the foods to look when it comes to caring for your gut.

 

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Legumes

Legumes

Heart Disease: Genetic VS Lifestyle

Heart Disease: Genetic VS Lifestyle

Ginger

Ginger