Your body will thank you for using a sauna.

  This is because we live in a go-go world where we seem to be rushing all of the time. Many people live in a constant state of adrenaline, which eventually results in serious health complications. Taking fifteen minutes a day to relax in a sauna may be just the prescription you need to wind down from a crazy day. Sitting in a warm and quiet space allows you time to collect your thoughts and practice deep breathing.

Picture credit: https://well.org/fitness/detoxing-saunas/

Information obtained from: https://www.thealternativedaily.com/5-ways-body-will-thank-using-sauna/