Just talking to someone about how you feel can be helpful. This is because talking can work by either distracting you from your stressful thoughts or releasing some of the built-up tension by discussing it.

  Stress can cloud your judgement and prevent you from seeing things clearly. Thus, talking things through with a friend, work colleague, or even a trained professional, can help you find solutions to your stress and put your problems into perspective.


Picture credit: https://lifeteen.com/blog/you-need-to-talk-to-someone-about-that-thing-youre-struggling-with/

Information obtained from: https://www.skillsyouneed.com/ps/stress-tips.html